@KTzone » 日常 - 飲飲食食 » 食譜-家常小菜 » 涼瓜炆燒鴨 (附有圖食譜)


2011-9-21 16:18 superposter
涼瓜炆燒鴨 (附有圖食譜)

[img=500,332]http://a367.yahoofs.com/hkblog/oA7USOOTBB__DOT__AA0Q93XwkiAMWYUo-_54/blog/ap_20110626095919566.jpg?ib_____DqOG2dHmi[/img]


半隻一盒,成盒都未郁過﹗
[img=332,500]http://a367.yahoofs.com/hkblog/oA7USOOTBB__DOT__AA0Q93XwkiAMWYUo-_54/blog/ap_20110626095643442.jpg?ib_____DHiPUbHzQ[/img]

苦瓜一大個,切咗件、粗條同幼條,可以比較下邊一件炆完出嚟好味啲﹗
[img=332,500]http://a367.yahoofs.com/hkblog/oA7USOOTBB__DOT__AA0Q93XwkiAMWYUo-_54/blog/ap_20110626095657664.jpg?ib_____DBzgQJaAw[/img]


涼瓜炆燒鴨
材料: 燒鴨 半隻/   苦瓜 1個/ 鹽 半茶匙/ 雞粉 1茶匙/ 糖 1茶匙/ 蒜頭豆豉醬 2大茶匙
做法:
1. 鑊中加少少油燒熱,加入苦瓜略炒,加入雞粉。
[img=500,332]http://a367.yahoofs.com/hkblog/oA7USOOTBB__DOT__AA0Q93XwkiAMWYUo-_54/blog/ap_20110626095712372.jpg?ib_____DHSw0ZAMB[/img]

2. 加入蒜蓉豆豉醬&糖。
[img=500,332]http://a367.yahoofs.com/hkblog/oA7USOOTBB__DOT__AA0Q93XwkiAMWYUo-_54/blog/ap_20110626095725671.jpg?ib_____Dovi8K2EF[/img]

3. 炒至所有苦瓜都沾上蒜蓉豆豉醬﹗
[img=500,332]http://a367.yahoofs.com/hkblog/oA7USOOTBB__DOT__AA0Q93XwkiAMWYUo-_54/blog/ap_20110626095738889.jpg?ib_____Dj7S8ifkg[/img]

4. 加入燒鴨略炒﹗(唔洗再加調味,因為燒鴨已經有味﹗)
[img=500,332]http://a367.yahoofs.com/hkblog/oA7USOOTBB__DOT__AA0Q93XwkiAMWYUo-_54/blog/ap_20110626095750645.jpg?ib_____DLfPqfpWj[/img]

5. 加入1.5- 2碗水,因為燒鴨是已經煮熟的,唔洗加太多水去炆﹗
[img=500,332]http://a367.yahoofs.com/hkblog/oA7USOOTBB__DOT__AA0Q93XwkiAMWYUo-_54/blog/ap_20110626095801808.jpg?ib_____DDax2g9Sg[/img]

6. 炆的時候,間中兜一兜﹗
[img=500,332]http://a367.yahoofs.com/hkblog/oA7USOOTBB__DOT__AA0Q93XwkiAMWYUo-_54/blog/ap_20110626095816571.jpg?ib_____DnyBMM2Ck[/img]

完成﹗
[img=332,500]http://a367.yahoofs.com/hkblog/oA7USOOTBB__DOT__AA0Q93XwkiAMWYUo-_54/blog/ap_20110626095854530.jpg?ib_____D1T8kTKEQ[/img]

另外仲整咗海蜤﹗
不過...是買一包包的即食海蜤﹗用熱水淥一淥,再過冰水﹗
加入包裝入面的調味粉同麻油﹗
我另外再加咗少少日本麻油﹗好好味[img]http://l.yimg.com/mq/i/icon/16/38.gif[/img]﹗
下次試下唔用包裝入面的調味粉﹗好似好多味精﹗
[img=332,500]http://a367.yahoofs.com/hkblog/oA7USOOTBB__DOT__AA0Q93XwkiAMWYUo-_54/blog/ap_20110626095906161.jpg?ib_____DNEOQ0qQM[/img]

其實我唔食苦瓜,不過今次都食咗少少﹗
幼條的入晒味,仲已經冇咩苦瓜味﹗岩晒我食﹗
[img=332,500]http://a367.yahoofs.com/hkblog/oA7USOOTBB__DOT__AA0Q93XwkiAMWYUo-_54/blog/ap_20110626095842253.jpg?ib_____D3w90P9uj[/img]

下次想試下涼瓜炆排骨﹗
次次都食燒鴨...破產都似﹗

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